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Elite sports treatments for every athlete.

Sports Recovery Experts in Prahran, Windsor, South Yarra and Toorak

Suffering from muscle strain and pain? Want to improve your performance? Need to rehab after injury?

As experienced Sports Massage Therapists, we take great pride in offering a multidisciplinary health service to the community via hands on massage treatment. Our aim is to locate the cause of our clients’ complaints and offer an appropriate treatment care plan to return them to a pain free state of health and greater range of movement. Conveniently located in the Chapel St Precinct, we serve the areas of Prahran, Windsor, South Yarra, Toorak and St Kilda. Open 7 days a week, we’re here for you!

Services We Offer

Sports Massage

Sports massage can work for anyone who is active, from the recreational athlete to the elite athlete. By targeting your most troublesome body parts, sports massage helps to improve performance, increase range and quality of movement, and prevent injury.

Sports massage can be used effectively to treat conditions such as tendonitis, strains, sprains, and muscle/fascial adhesions. Sports massage can also be used in conjunction with training schedules and conditioning programs to enhance performance, aid in recovery from competition and reduce the risk of injuries occurring.

Cupping (Fascial Decompression)

Cupping is an ancient method of causing local congestion. A partial vacuum is created in cups placed on the skin either by means of heat or suction. This draws up the underlying tissues. When the cup is left in place on the skin for a few minutes, blood stasis is formed and localised healing takes place. Cupping has also been found to affect the body up to four inches into the tissues, causing tissues to release toxins, activate the lymphatic system, help activate and clear the veins, arteries and capillaries, activate the skin and release any fascia build ups. Cupping is the best deep tissue massage available. The technique of cupping is very useful and very safe and can be easily incorporated into your treatment.

Dry Needling

Dry needling treatments involve the insertion of solid filament needles, as is used in the practice of acupuncture, usually in or around Myofascial Trigger Points. Myofascial Trigger Points have been described as a “hyper-irritable spot within a skeletal muscle”. Myofascial Trigger Points are points in muscles which are painful when pushed. Trigger points can refer pain and create dysfunction elsewhere in the body.

Remedial Massage

Remedial massage is a therapeutic treatment that helps to restore function to injured “soft tissue” (muscle, tendons and ligaments). It’s a strong and deep massage which is great for muscle spasms and dissolving muscle tension. Great for any kind of neck pain, back pain or hip pain. 

Myotherapy

Myotherapy employs a number of treatments for chronic musculoskeletal conditions, postural conditions and sporting and occupational injuries. In addition to manual manipulation therapy, treatment can include: myofascial dry needling, electrical stimulations (TENS) and corrective exercises.

Here’s What Some Of Our Customers Say

“Aaron prepared my muscles with a good massage before I won double Gold, 5/10k, GC2018 Commonwealth Games”

Joshua Cheptegei
Monday
8:00 am – 9:00 pm
Tuesday
8:00 am – 9:00 pm
Wednesday
8:00 am – 9:00 pm
Thursday
8:00 am – 9:00 pm
Friday
8:00 am – 7:00 pm
Saturday
8:00 am – 6:00 pm
Sunday
10:00 am – 6:00 pm